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Part 2- Conjugate Training System for Track and Field Athletes | www.EliteThrowsCoaching.com (EliteThrowsCoaching)  View

Part 1- Conjugate Training System for Track and Field Athletes | www.EliteThrowsCoaching.com (EliteThrowsCoaching)  View

Part 9 - Full Weekly Conjugate Workout for Track and Field Throwers (EliteThrowsCoaching)  View

Part 3 - Westside Barbell Conjugate Method and Specificity | www.EliteThrowsCoaching.com (EliteThrowsCoaching)  View

Conjugate Method for Athletes Strength and Conditioning (Strength First Strength Last)  View

Part 5 - Westside Method - Variation, Phase Potentiation, Individual Differences (EliteThrowsCoaching)  View

Part 4 - Westside Conjugate - Overload, Fatigue Management, SRA | www.EliteThrowsCoaching.com (EliteThrowsCoaching)  View

Part 8 - Sample Dynamic Effort Conjugate Workout for Throwers (EliteThrowsCoaching)  View

Roadrunners All-Access: Track u0026 Field Coach Christopher's Philosophy (MSUDenverAthletics)  View

Westside Barbell Audio Articles 02 - Strength training for the sprinter (Westside Barbell)  View

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